Thursday, June 16, 2016

7 Healthy Lifestyle Changes Anyone Can Make

Hi, I have recently been trying to give myself a little bit of a health kick and wanted to share some things which can make us all a little healthier. These are simple things that can easily be worked into your lifestyle and don't require a gym membership.


Healthy Lifestyle Choices Anyone Can Make

Drink More Water
There are so many benefits of drinking water, it's recommended that woman drink 1.6 liters and men 2 liters of water everyday. Some benefits include added concentration, clearer skin and it can even aid weight loss. Keep a bottle of water with you and try setting an alarm to remind yourself to have a drink. Keep it interesting by making fruit infused flavored water, lemon juice is a really nice simple option.

Plan Your Meals
I love to sit down and plan for the week ahead. Planning meals means you can have more control over the food you eat. Having a list to stick to when shopping removes impulse buying and you'll only buy what you need so your bank balance will be a little healthier too.

Cut Out Empty Calories
This relates to the previous point. Eating processed food equals extra calories and added stuff that you don't necessary need to be eating. Start cooking from scratch with fresh ingredient and your food will not only be less calorific but super tasty too.

Walk A Little Further
If you have an office job like myself you'll know how hard it is to keep active. Why not park your car a little further away, get off the bus a stop early, take the steps instead of the lift. Increasing the daily steps you take will make a difference to your overall health.

Get Eight Hours Sleep 
This is an important point and one that I constantly fail on. Get into bed before the time you need to sleep, read a book or get your social media fix but then stop before the eight hour slot of your alarm. Getting your full eight hours means that you'll be more refreshed for the day ahead, which can only be a positive.

See More Of Nature
Get out and about, nature is one of the best natural remedies. Getting some sunshine will boast your vitamin D supply and generally walking and sightseeing in the outdoors will lift your mood. Find a tranquil spot and have a picnic or go visit a beach to watch some crashing waves.

Make Time For You
Mental health is just as important as physical health so make sure you take some proper time to truly unwind. It doesn't matter what you do as long as it's making you happy and giving you a break from the reality of the general day to day.

I hope these tips/ideas are helpful, is there anything you would add?
Sam

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6 comments:

  1. This post is perfect! Lemon water is actually really really healthy for your gastrointestinal tract as well, so win win! xX

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  2. Such a good post! I definitely should plan my meals more. Although I already cook quite healthy, I always end up eating the same things. I like that you included mental health as well. That's a point people often forget about.
    Patti Shifting Tales

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  3. Great list...I'd add meditating to the list too - so easy to do and more and more necessary I think, given how fast-paced modern life can be.

    – Lubna | The Digital Review

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  4. I always fail on trying to get 8 hours sleep, it's either 12 or 2 - there is no inbetween haha!

    http://57-days.blogspot.co.uk/

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  5. Great tips, I totally agree about planning meals! It makes me eat so much healthier. Would love if you could check out my blog? X

    The Fashion Road
    Instagram @louisefrancescaa

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  6. Looking after mental health is soo important, and it's something that I think people often overlook, so thanks for including it! Also, Yorkshire high five!

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